3 Foods to Ease Bloating

Ease Bloating Image

Everyone experiences bloating at some point during their lives. It is uncomfortable and can make you just want to lay on the couch all day. You might feel like a balloon and need relief. The good news is that there are foods that can help. Fibrous foods are recommended when you feel bloated. They are going to help you have a bowel movement and release the pressure you are feeling. Also, even though you may not want to drink when you already feel so full, drinking water is also going to help. By consuming water and fibrous food, you can help your body get rid of that bloat. Check out this list for some fibrous food ideas to help ease bloating.

1. Oatmeal

Starting your day with oatmeal could help your bowel movements stay regular and prevent bloating. Oatmeal is a great food to incorporate into a healthy diet. It contains whole grains, vitamins, minerals, antioxidants, and fiber. If you get bored with oatmeal there are plenty of ways to spice it up with some nuts, berries, or honey for variety.

2. Yogurt

Yogurt can help reduce bloating and keep you regular. It has probiotics in it which help you digest food and keep your gut healthy. Be careful to avoid yogurt that contains a lot of added sugars. Instead, go for plain yogurt and mix it with granola or berries.

3. Fruits and Vegetables

Fruits and vegetables contain fiber, water, and other nutrients to help you have a bowel movement. They are very versatile and can be incorporated into any meal or just as a snack. They will help your gut feel better and reduce bloat.

Key Takeaways

When you are having trouble with bloating you are going to want to avoid processed, sugary, and fatty foods. Instead, concentrate on consuming natural whole foods. These aid in having regular bowel movements and keeping bloat away. Some people suffer from gas and bloating more than others. If this is you, then you should start keeping a journal to try to identify what is causing your gas and bloating. If you can’t identify the cause and can’t seem to make it go away, there could be something more serious going on than just bloating. See your healthcare provider if you are experiencing frequent or prolonged bloating.

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Posted in: Women's Health

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