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Help…I Have Painful Periods!

Are your painful periods normal or is there an underlying condition you should see your healthcare provider about? Having a monthly period is normal for women and is a sign that your body is in healthy working order. A woman should have regular periods unless they are pregnant, breastfeeding, postmenopausal, has had a hysterectomy, or… Read More »



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Is Vitamin C Good for Your Skin?

Looking for brighter and better-looking skin? Topical vitamin C may be your answer. Many people know that vitamin C is good for the immune system but did you know that it is often used as a topical for skin care? Using vitamin C on the skin may help slow down skin aging, improve skin appearance,… Read More »


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9 Ways to Deal with Hunger Pains

No one likes the feeling of hunger. They are called hunger pains for a reason. There are various reasons why people may have to tolerate hunger pains ranging from weight loss to medical conditions. Fortunately, there are methods to help reduce those hunger pains. Let’s dive into 9 ways to reduce those grueling hunger pains.… Read More »



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Breast Cancer Awareness

October is breast cancer awareness month. Spread the word about early breast cancer detection to save lives. Each year October is a special time used to raise awareness about breast cancer and its impact on our society. Breast cancer is the second most common cancer affecting women in the United States (U.S.), behind skin cancer.… Read More »


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How to Keep You and Your Family Healthy This Fall

Cooler weather is here along with increased numbers of respiratory illnesses. The CDC wants you to beware of rhinovirus and enterovirus this fall. Read on for tips on preventing these illnesses. The leaves are starting to change colors, the temperatures are cooling down, and the kids are back in school. Unfortunately, autumn usually comes along… Read More »


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Women’s Health Myths

It can be easy to believe a common myth when you have heard it so many times. Learn the truth about these five common myths related to women’s health. Myth: Bras Can Cause Breast Cancer You may have heard this old myth from your grandmother. The truth of the matter is that bras causing breast… Read More »


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What Could Cause Painful Sex?

Is sexual intercourse painful for you? You are not alone. There are several reasons why you may be experiencing painful sex. Some people may be embarrassed or ashamed to talk to anyone about sexual problems they may be experiencing. Knowing that you are not alone and talking to a medical professional may be the key… Read More »



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