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Urinary Incontinence After Pregnancy

Urinary incontinence is a common concern that many women experience after pregnancy. It refers to the involuntary leakage of urine, and it can happen during activities such as coughing, sneezing, laughing, or even just with the urge to urinate. It’s important to know that you’re not alone in facing this issue, as it affects a… Read More »



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The Science Behind Pregnancy Cravings

Pregnancy is a time filled with numerous changes, both physical and emotional. One aspect that often captures attention is the phenomenon of pregnancy cravings. Many expectant mothers experience intense desires for specific foods during pregnancy, often craving items they may not typically consume. While these cravings have been the subject of much curiosity and speculation,… Read More »



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What to Expect When You’re Trying to Get Pregnant

Embarking on the journey of starting a family is an exciting and hopeful time for many couples. However, it’s important to understand that getting pregnant is not always an instantaneous process. It often requires patience, planning, and a deeper understanding of the factors that influence fertility. Here’s what you can expect when you’re trying to… Read More »


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When and What to Expect for Your First Period: Pads vs. Tampons, Tips if You’re Experiencing Bad Cramping

For many young girls, the first period can be both an exciting and daunting experience. It marks an important milestone in a girl’s journey towards womanhood. While every individual’s experience may differ, understanding what to expect and how to manage it can help alleviate any anxiety or confusion. Additionally, dealing with bad cramping can be… Read More »


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What to expect at your doctor’s appointments in your first, second and third trimester of pregnancy

Pregnancy is an exciting and transformative time in a woman’s life. Regular prenatal care is essential for monitoring the health of both mother and baby, and throughout the three trimesters of pregnancy, doctor’s appointments play a vital role in ensuring a healthy pregnancy and preparing for labor and delivery. Here are a few things you… Read More »


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Safe Sex: Protecting Yourself and Your Partner

Sex is a natural and healthy part of life, but it also carries risks, including sexually transmitted infections (STIs) and unintended pregnancies. Safe sex practices play a vital role in preventing these risks, protecting yourself and your partner, and promoting a healthy sex life. Safe sex practices involve several precautionary measures that help in reducing… Read More »


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Irregular Periods, Why You May be Having Them

As a woman, it’s not uncommon to experience periods that aren’t quite regular. But why? And what are some of the reasons behind it? In this blog, we’ll take a look at what could be causing your irregular periods and what you can do about it. What is an “irregular” period? Firstly, it’s important to… Read More »


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What Are Ovulation Test Strips?

Ovulation test strips are a great tool for women that want to know when they are most fertile and have the greatest chance of pregnancy. Ovulation test strips are an over-the-counter test that you can find at your local pharmacy. How do ovulation test strips work? Most ovulation tests test for the presence of Luteinizing… Read More »


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