Navigating Premenstrual Syndrome (PMS)
- Posted on: Aug 14 2023
Navigating Premenstrual Syndrome (PMS): Symptoms, Management, and Relief
Premenstrual Syndrome (PMS) is a common condition experienced by many women in the days or weeks leading up to their menstrual period. While the severity of symptoms varies from person to person, understanding PMS and exploring effective management strategies can help alleviate discomfort and improve overall well-being.
PMS refers to a combination of physical, emotional, and behavioral symptoms that occur in the luteal phase of the menstrual cycle, typically a week or two before menstruation begins. It is believed to be linked to hormonal fluctuations, particularly changes in estrogen and progesterone levels.
PMS symptoms can vary widely and may include physical symptoms like breast tenderness, bloating, headaches, joint or muscle pain, and fatigue are common physical symptoms experienced during PMS. Emotional Symptoms, such as mood swings, irritability, anxiety, and feelings of sadness or crying spells are typical emotional symptoms associated with PMS. Changes in appetite, food cravings, difficulty sleeping, and difficulty concentrating are behavioral symptoms often reported during PMS.
Several home remedies and lifestyle changes may help manage PMS symptoms. Engaging in regular physical activity, such as walking, yoga, or swimming, can improve mood and reduce physical discomfort. Adopting a balanced diet rich in whole grains, fruits, vegetables, and lean proteins while limiting salt, sugar, and caffeine intake can support overall well-being during PMS. Practicing relaxation techniques, such as deep breathing, meditation, or mindfulness, can help alleviate stress and manage emotional symptoms. Some studies suggest that calcium and vitamin D supplements may help reduce PMS symptoms, but it’s essential to consult with a healthcare provider before starting any supplements.
For some women, PMS symptoms can be severe and disruptive to daily life. In some cases, PMS can lead to a more severe condition called Premenstrual Dysphoric Disorder (PMDD). PMDD involves severe emotional and physical symptoms that significantly impact a woman’s daily activities and quality of life and often requires a consultation with a healthcare provider. Certain medications can help manage the symptoms of severe PMS and PMDD. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) like ibuprofen or naproxen can help reduce pain, bloating, and breast tenderness. Birth control pills, patches, or hormonal intrauterine devices can regulate hormone levels and alleviate symptoms for some women. Antidepressants such as Selective Serotonin Reuptake Inhibitors (SSRIs) can be prescribed for severe emotional symptoms and PMDD.
Premenstrual Syndrome is a common condition that affects many women, but its impact can be minimized through understanding and effective management. Recognizing the symptoms and adopting lifestyle changes, home remedies, or medications, if necessary, can help alleviate discomfort and improve overall well-being during the premenstrual phase. If you are experiencing severe or disruptive PMS symptoms, consult with a healthcare provider for personalized guidance and support.
If you would like to make an appointment with one of our physicians, call us at 817-776-4722.
1. Office on Women’s Health, U.S. Department of Health & Human Services: https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome
2. Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/diagnosis-treatment/drc-20376720
3. National Center for Complementary and Integrative Health (NCCIH): https://www.nccih.nih.gov/health/menstrual-pain-and-pms-in-depth
4. American College of Obstetricians and Gynecologists (ACOG): https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2019/07/premenstrual-syndrome