Posts From August, 2022

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Is My Period Normal?

Menstruation is a completely normal and healthy part of being a female. Society doesn’t talk much about periods so sometimes females may be embarrassed to talk about them. When something new or different occurs, you may wonder ‘Is this normal?’ Let’s dive into what is considered a normal menstrual period and what some common period… Read More »


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Your IUD Questions Answered

Birth control options for women have come a long way in the past fifty years. Now there are several different birth control options to fit a woman’s individual needs. There are so many options available that sometimes it can be overwhelming to choose which one is best for you. Luckily there are many reliable resources… Read More »


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7 Things to Avoid to Have a Healthy Summer

Summer can be such a happy and fun filled time of year. There are tons of activities, events, and trips to fill your time. During all the days of fun sometimes maintaining health can slip your mind or be on the back burner. If you want to continue to have fun but also stay healthy… Read More »


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Exercise Guidelines During Pregnancy

What is the first thing that comes to mind when you think of pregnancy? Some people may think of cravings, nausea, vomiting, a big belly, and more. Not many people think about pregnancy and exercise. Physical activity during pregnancy is important but must be approved by your healthcare provider first. Let’s dive into questions about… Read More »


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